Are you missing one or several teeth? If so, one of the best methods to restore your smile is with dental implants. Not only will they rebuild your pearly whites from the roots up, but they’ll also preserve your jawbone and facial shape. They typically have a success rate of 95%, and it might be thanks to vitamin D! Read on to learn how this nutrient is essential for your treatment and how to get plenty of it.
The Link Between Vitamin D & Dental Implants
Vitamin D is important for the condition of your bones and teeth. This nutrient is responsible for helping your body regulate the amount of phosphate and calcium within you. Calcium is a mineral known to maintain strong and healthy bones and pearly whites. Without a sufficient amount of vitamin D, you could end up being deficient in this component. This can lead you to experience issues in your oral health, such as gum disease and tooth decay—both of which can be detrimental to your dental implants. Calcium deficiency is also associated with several other overall health problems, like osteoporosis, depression, and even cancer.
What Is the Best Way to Get Enough Vitamin D?
One of the most effective ways to absorb vitamin D is from the sun! Simply by spending enough time outside, you can drastically increase the vitamin D and calcium levels in your body. While sunlight is crucial for this process, the amount of time under exposure will vary from person to person. This is due to the different skin tones, which can absorb solar rays at varying paces. Those with darker complexions may have to spend about 30 minutes to several hours outside while people with lighter complexions might only require 10 to 30 minutes a few times each week.
Additional Methods to Receive Vitamin D
Although direct sunlight is perhaps the best way to absorb vitamin D, it certainly isn’t the only method. You can also receive enough of this essential nutrient from the following sources:
- Egg yolks
- Fortified cow’s milk
- Fatty fish and seafood
- Portabella mushrooms
- Dietary supplements
- UV lamps
So, if you want to guarantee your dental implants are successful, be sure to have some fun in the sun! You’ll be able to get a sufficient amount of vitamin D to promote stronger and healthier bone tissue to support your new smile.
About the Author
Dr. J. Darrell Steele earned his dental doctorate from the Baylor College of Dentistry. He’s also a proud member of several prestigious organizations such as the American Dental Association and the Dallas County Dental Society. He provides a wide variety of high-quality and comprehensive treatments, including dental implants. If you’d like to set up a consultation, visit his website or call him at 972-315-3355.
